Western Weight Loss Institutes' Weight Loss tips for November:

-THE ONLY CURES FOR WEIGHT LOSS AND OBESITY-

• Motivation
• Support
• Diet Changes
• Behavior Changes
• Increased exercise
• pharmacological intervention
• Surgery

Get started NOW!

1. Never skip meals
2. Drink plenty of water
3. Do not deny yourself from cravings
4. Avoid the scale
5. Learn portions control
6. Play, Play, Play
7. Choose healthy snacks