A diet book handed to your children when they are 45 and fat, will be too late.
That is why I, Ondi Shepperson RN, mother and rancher, have written Cooking for Kids. Cooking for kids is written for you, the homemaker. as a learning tool for nutrition education to teach the children and teens in your life how to eat right. Because, no one in this world is going to care for them like you do.
Cooking for kids is brought to you by the Western Wellness Institute at www.breakthedietcycle.com, operated in conjunction with a private family owned cattle ranch South of Cody Wyoming.
Cooking for Kids is your source for easy and quick dinner ideas from ranches across the Cowboy State. Where good wholesome food is a way of life. And where nutrition, for hard working cowboys and girls of all ages, is often the only disease prevention that they will take the time for.
Cooking for Kids, encourages the reader to look at your own diet history across your lifespan. Why you eat what we eat. What your parents were taught about nutrition. What they have invoked upon you, and what you have and are teaching your children about nutrition today.
I welcome you into my world of cooking for kids, where you are given simple reminders that food is a primary necessity and secondarily a treat. And eating is the perpetual effect of dieting. For the downloadable PDF eBook, Cooking for Kids, visit www.breakthedietcycle.com/healthycooking_kids.html
Mealtime is not always divine, at least at our house it’s not. Sometimes the lettuce is brown on the edges. But, it is there. And everyone gets some, and rarely without my Granddaddy’s “you’ll get the scurvy” story.
Food is comforting. And is and should be the focal point of the day. Meal time is the climax, the focal pint of the day for adults, teens and children alike. Nothing warms the body and the soul like a bowl of soup.
Mealtime shared around the table , not only symbolizes the anchor of the family.
It is the anchor of family dynamics.
Now this is a huge job, a responsibility, for those of us as home makers.
Cooking for Kids, is not another weight loss, nor diet book. Cooking for Kids is a cooking book with ideas and nutrition information to bring readers one step closer to healthier living, diet free.
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