Thursday, May 17, 2007

"Let your food be your medicine and your medicine be your food."
-Hippocrates

Thursday, April 26, 2007

Prevention Is Education-

An Ounce of Prevention- Found in Nutrition Information for Healthy Living

Type 2-Diabetes Mellitus caused more deaths in American last year than motor vehicle crashes according to the 2006 statistics from the Center for Disease Control.

Diabetes and other diseases are preventable with nutrition information and education. This additional nutrition information can be found with the Western Wellness and Weight Loss Institute at www.breakthedietcycle.com

Type 2-Diabetes Mellitus-When fats are metabolized a hormone or chemical signal tells our bodies how to process the food into energy.

Both Type 1 and Type 2 Diabetes are characterized by elevated sugar levels in the blood.
Every cell in our bodies requires this blood sugar, Glucose, for energy. With Diabetes the sugar/Glucose from foods accumulate in the blood and is not utilized by the cells of the body for energy.

Calorie-dense foods of our modern diet produce erroneous amounts of blood glucose.

The excess glucose, of a calorie-dense diet, attaches to blood proteins and interferes with their natural functions leading to disorders like kidney failure, blindness, stroke, heart disease and narrowing of blood vessels.


Nutrition Information Unique to the Health Food Industry-“The way our body functions is unchanged from those who lived hundreds of thousands of years ago and our lifestyle has accelerated. The result is biological disaster.”
Philip J. Goscienski M.D.

Calorie sparse foods of early America and foods of underdeveloped countries today do not produce high levels of glucose in the blood.

People in early America ate less only when there was less to eat. In some geographic locations where food deprivation occurred frequently the "Thrifty Gene" resulted. This gene left some populations the ability to store fat during periods of plenty to survive during times of famine. This ensured the survival of a species. This gene still persists, but is no longer necessary in modern cultures.


Treatment for Diabetes for a Population is Economic Disaster- Though now unneeded this gene persists, while westernization of cultures resumes.
Dr. Frank Booth of the University of Missouri confirms, “Human cells are maladapted to an inactive lifestyle.”

The challenge of this generation is to empower a culture to live modestly and promote healthy nutrition information and nutrition plans like those found at www.breakthedietcycle.com, for healthy living to suceed. Because, as Dr. Goscienski stated, “Prevention is possible. Treatment is economically unsustainable.”



Tuesday, March 20, 2007

INCREASE WEIGHT LOSS SUCCESS



Shedding those extra pounds without professional guidance is a Herculean task for anybody.
Pointers to break the diet cycle are available a dime a dozen, the difficult part is to learn which one works. First of all you need to know which of these can actually be harmful.

Surprisingly, dieting, the first solution that comes to mind might not be so good after all. One alternative to dieting is found at Western Wellness Institute’s www.breakthedietcycle.com.

The services of Western Weight Loss Institute provide healthy and clinically proven nutritional solutions to the general public in an informative and supportive manner. The solutions are individualized to achieve, promote and maintain wellness across the lifespan for all clients of all ages.

Nutrition coaching and support are proven to guarantee initial weight loss and ensure the maintenance of a healthy body weight.


Western Weight Loss Institute of Meeteetse Wyoming utilizes the latest in nutritional science for weight loss and weight management. In order to break the diet cycle the institute utilizes individual protein diet needs. These needs are based on lean body mass, weight loss goals, lifestyle, body composition and health concerns.

Ongoing Health Care Provider/Patient interaction is essential to ensure client wellness and weight loss success. Individualized nutrition assessments must be conducted initially. Implementation, progress and outcomes are then evaluated for maintenance of prolonged health improvement as evidenced by Western Wellness Institute’s code of ethics.

Nutrition education, not eating less but eating more of the right foods, is the strategy at Western Wellness Institute. The Wellness Institute provides clients the knowledge to eat right and the support to achieve and to maintain optimum health and weight loss.

Wellness help and weight loss plans to break the diet cycle, may be viewed at Wellness Institutes at www.breakthedietcycle.com

Thursday, March 08, 2007

HIGHEST DEMAND FOR FITNESS NUTRITION CENTER

MEETEETSE, WY. (March 6, 2007)-The Yellowstone community of Meeteetse Wyoming announced the establishment of the Weight Loss Institute’s new Nutrition Center for Fitness. The Weight Loss Institute’s Fitness Center is now found online at www.breakthedietcycle.,com/fitness_center.html

Ondi Shepperson-BSN, owner and founder of the Western Wellness and Weight Loss Institute announced March 5th to the rural community that in addition to the nutrition center for disease and illness prevention, the Wellness and Weight Loss Institute will now also provide diet health food and nutrition supplements for fitness promotion.

The fitness nutrition center at Western Wellness and Weight Loss Institute found at www.breakthedietcycle.com/fitness_center.html provides fitness nutrition across the Rocky Mountain West . Western Wellness Institute provides fitness and weight loss supplements in their general nutrition center to enhance and promote strength and weight training for body builders and fitness enthusiasts.

All nutrition center research, weight loss and fitness support with the Weight Loss’s Institute’s new Fitness Center is provided FREE to all weight training and fitness customers. Dietary weight loss and fitness supplements available at the Western Weight Loss Institute now include Herbalife’s French Vanilla and Dutch Chocolate Muscle Building shake mix, containing 30grams of soy and whey protein per serving.

The nutrition for health and fitness and strength training found at Western Wellness and Weight Loss Institute also provides general nutrition and fitness products for energy support and enhancement, digestive health improvement and maintenance and metabolism enhancement that are found at www.breakthedietcycle.com/fitness_center.html

Fitness clubs, businesses, schools and families are encouraged to inquire about group rates and discounts available with the health food center at Western Weight Loss and Wellness Institute.

Tuesday, February 13, 2007

Is Hour Heart Healthy Enough for Love?


The best gift to give this Valentine’s Day to loved ones is the gift of better health for them and for you. Take care of your own health today to ensure that loved ones are not expected to make choices for your wellbeing tomorrow. This is a term of endearment far greater than roses.

February is National Heart Health Month!


Blood Pressure, Cholesterol Levels and Excessive Weight are some risk factors associated with heart diseases and stroke. Doctors advise health improvement and prescribe drugs for rapid intervention in order to maintain or treat cardiovascular conditions.

The avoidance of heart disease is addressed with The Western Wellness Institute’s nutritional interventions with supplement products and nutrition education for living better and living longer.

Give your loved ones a gift from the heart this Valentines Day. Give them the healthy diet for a healthy heart.

A diet supplemented with Omega 3 Polyunsaturated Fatty Acids that are found in fish oils, have been clinically studied to improve cardiac health by; maintaining triglyceride levels, controlling hypertension and atherosclerosis, preventing myocardial infarction and also lowering cholesterol levels.

In addition to cardiac health benefits, Omega 3’s have also been clinically proven to; lubricate joins, improve memory and mental clarity, reduce inflammation, help children with ADHD, alleviate depression, maintain healthy insulin levels with adult-onset diabetes and have also been known to have positive effects on some cancers.

Click here to take control of your heart health today to avoid costly prescriptions drugs for rapid intervention tomorrow.

Saturday, February 10, 2007

Welcome to The Western Wellness & Weight Loss Institute.

Our focus, to begin, is to access your diet history across your lifespan. Why you eat what we eat. What our parents were taught about nutrition, what they have invoked upon you, and what you have and are teaching your children today.

What has food become to our society?
How do you see food in you life? Is food a necessity?
A reward?
Or, if you are like most people, has it become an expectation a luxury?
Or maybe even an addiction?

Western Weight Loss Institute’s does not promote a quick fix, nor even a diet, for that matter. Western Wellness Institute does introduce weight loss, wellness and fitness plans presented in a 12 week nutrition education portfolio for disease and illness prevention.

The wellness and weight loss system is designed to improve clients healthy living habits through nutrition education and nutrition coaching.

Our number one goal at Western Weight Loss Institute, is to make fitness and weight loss a strategic part of your daily life. Where dieting is no longer an option. Where nutritional eating habits and positive physical activity become habit.

The desire to be healthy and diet free is the only requirement for success.

You will never be a slave again to the cycle of dieting. Because, at Western Weight Loss Institute, we strive to remove dieting from your life. Lifestyle improvement and healthy nutrition for better health found with higher quality foods is the wellness approach with Western Wellness Institute.

At Western Weight loss Institute, we offer constant peer and one on one feedback, guidance and support. Through our Blog and e-mail bulletins found @ www.breakthedietcylce.com

Utilizing an individualized approach, we assess and support each weight loss, weight gain or health condition independently.
The first and crucial step to gaining healthy nutrition for healthy living, is to develop a relationship with a wellness/nutrition coach. And thus maintain consistence communication and feedback for an extended period of time.

Congratulations!! Simply the fact alone that you are reading this pages implies that you are motivated and ready for a change in your life.
You are headed in a definite direction to improve the quality of your life. And now with the support and guidance, that you will find with The Western Wellness Institute. You are on your way to discovering better nutrition for healthier living..

Sunday, February 04, 2007

RURAL NURSE PROVIDES NUTRITIONAL EDUCATION & SUPPLEMENTS TO REMOTE COMMUNITY BY ESTABLISHING THE WESTERN WELLNESS INSTITUTE

MEETEETSE, WY. (February 5, 2007)-Metabolic rates, caloric intake, fat, sodium and carbohydrate grams are typically assessed to monitor health. Few people, though, have been told how many grams of protein they must consume each day in order to maintain and restore lean body tissues. A local nurse and ranch wife, Ondi Shepperson, has developed www.breakthedietcycle.com for a comprehensive overview of nutrition education and diet plans. Mrs. Shepperson offers primary nutrition education for weight loss or gain, illness and disease prevention, energy enhancement and overall better health. Shepperson’s website offers a variety of nutrition supplements for protein as well as additional nutritional supplements for health promotion. Shoppers can select from six delightful flavors of protein shake mix to ensure they are consuming adequate protein each day. All nutrition supplements are shipped ground FedEx directly to your home or business and are backed by a 30 day money back guarantee.

Shepperson, a Registered Nurse up until 1999, suffered a closed head injury due to a horse accident and has since been unable to work in a clinical nursing setting. Shepperson has turned her passion for helping others into a career in diet and nutrition education with her website, www.breakthedietcycle.com. Ultimately, the online store provides health conscious shoppers nutrition assessments coupled with nutrition education and diet plans. Shoppers are able to obtain nutrition information and submit personal health concerns and details for individual health and diet consultation. Communication and collaboration are the integral aspect of wellness and weight loss success at Western Wellness Institute. This online relationship for wellness and weight loss ensures adherence to nutrition plans and eliminates the frustration of the weight loss process alone. An additional benefit of www.breakthedietcycle.com is that it allows clients to receive nutritional products at home within a few days and download nutrition education instantly while avoiding cumbersome weekly meetings and embarrassing weigh-ins.

Shakes, Pie and Peanut Butter and Jelly cookie recipes are just a few of the ideas found at www.breakthedietcycle.com, where dieting is not the weight loss process for health improvement. Nutrition education and lifestyle changes are made a sustainable alternative for better health. Information, guidance and nutritional supplements are found to meet every lifestyle, age and health concern. Prices range from $14.95 and up. Unlike other health food shops, www.breakthedietcycle.com plans to offer family and business packages, giving buyers the chance to save money with group discounts.

Monday, January 22, 2007

The Cost of Rotten Food

Contact:Ondi Shepperson –BSN –Nutrition/Wellness Coach
(1-800-417-6360 ex.2175)
Email: support@breakthedietcycle.com

Corporate America spends billions of dollars annually on unhealthy employees according to The National Center for Health Statistics.

The media’s colorful and enticing advertisements provoking the senses with the sights, smells and sizzles of voluptuous treats ensures the average American to eat 3,000 extra calories each day.

The driving force of America’s economy, the Food Industry, is continually making the population sick with their use of cheap fillers, processed flours, refined sugars and trans-fats.

Health conditions, lost work time, missed school time and diseases are all effects of the poor nutrition that contributes to the 67% of Americans who are clinically obese today. Research conducted by Western Wellness Institute may be read at www.breakthedietcycle.com

Businesses spend approximately $48 billion dollars annually to cover health care costs associated with obesity and poor nutrition. These costs include insurance claims, loss in business productivity due to missed work days and preventable illnesses and injuries.

According to The Center for Disease Control, “as the standard of living rises for a country the quality and the dollar amount spent on food and nutrition diminishes.” Inexpensive fillers in foods; sugars and starches, are often made the most appealing to the general public. They are given a higher dollar value and provide the consumer the least nutritional value.

Poor nutrition today of diets high in; calories, starches, nicotine, trans and modified fats, alcohol and cholesterol and diets deprived of; protein, carbohydrates, vitamins, mineral, mono unsaturated fats, water and micro nutrients contribute significantly to the onset of obesity.

Resources found at www.breakthedietcycle.com, enable people to make healthier food choices and provide the public much needed nutrition education.

Invaluable benefits of better health; prolonged life expectancy, increased energy, enhanced self confidence, improved mental alertness and job performance along with reduced health care costs are reasons to begin to improve employee wellness.

The money spent on poor health and rotten nutrition can be saved by business owners and family providers. Businesses that provide employee wellness interventions and Wellness plans like those found at: www.breakthedietcycle.com, see increased productivity and fewer insurance claims annually.

Sunday, January 21, 2007

Discover a healthier body with Western Wellness & Weight Loss Institute




Offering Healthy Nutrition Education for a healthy living diet, weight loss and weight management that combine the best of science and nature for living longer and feeling better.

*Personalized nutrition and weight loss programs that provide healthy living diet alternatives and solutions addressing disease prevention and illness prevention.

*Medically researched and recommended Obesity Prevention.
Targeted Weight Loss Solutions for obesity help and nutrition for healthy living Include:
*Nutrition Education for Healhty Living and Family history of disease- (for disease and illness prevention)
*Obesity Help, Assessment for Poor Digestion
*Weight loss and Diet Center, Assessment for Poor Nutrition
*Wellness and obesity Prevention, Assessment of Stress Levels
*Healthy Nutrition for Healthy Aging
*Women's Healthy Nutrition
*Men's Healthy Nutrition
*Maintenance of Good health
*Living Longer
*Feeling Better and Having More Energy

Healthy Nutrition Coaching and Education found here, with Western Weight Loss and Wellness Institute.

Friday, January 19, 2007

Targeted Nutrition Solutions for:

*Family history of disease
*Poor digestion
*Poor Nutrition
*Stress management
*Aging
*Women's health
*Men's health
*Maintenance of Good health
*Living Longer
*More Energy

Friday, January 05, 2007

NUTRITION COACHING DOES INCREASES WEIGHT LOSS SUCCESS

FOR IMMEDIATE RELEASE
Contact:Ondi Shepperson –BSN –Nutrition/Wellness Coach
(1-800-417-6360 ex.2175)
Email: support@breakthedietcycle.com

WESTERN WELLNESS/WEIGHT LOSS INSTITUTE-MEETEETSE, WY (January 1, 2007)

Nutrition coaching and support are proven to guarantee initial weight loss and ensure the maintenance of a healthy body weight.

Ongoing Health Care Provider/Patient interaction is essential to ensure client wellness and weight loss success. Individualized nutrition assessments must be conducted initially. Implementation, progress and outcomes must then be evaluated for maintenance of prolonged health improvement and weight loss success.

Individualized nutrition and wellness plans following such stringent medical processes are found for public use at www.breakthedietcycle.com.

Western Weight Loss Institute of Meeteetse Wyoming utilizes the latest in nutritional science for weight loss and weight management. In order to provide personalized nutrition plans the institute utilizes individual protein diet needs. These needs are based on lean body mass, weight loss goals, lifestyle, body composition and health concerns.

Nutrition education, not eating less but eating more of the right foods, is the strategy used at Western Wellness Institute. The Wellness Institute provides clients the knowledge to eat right and the support to achieve and to maintain optimum health and weight loss.

Individual client communication and interaction is the crucial factor mandatory for wellness help and weight loss to be effective. Patient relationships and support are created through the Institute’s site found at www.breakthedietcycle.com , as well as off line conversation and instruction.

The services of Western Weight Loss Institute are to provide these healthy and clinically proven nutritional solutions to the general public in an informative and supportive manner individualized to achieve promote and maintain wellness across the lifespan for all clients of all ages.

Monday, January 01, 2007

NUTRITION COACHING AND DIETING SUPPORT INCREASES WEIGHT LOSS SUCCESS

WESTERN WELLNESS/WEIGHT LOSS INSTITUTE-MEETEETSE, WY (January 1, 2007)
Shedding those extra pounds without professional guidance is a Herculean task for anybody.
Pointers to reduce weight are available a dime a dozen, the difficult part is to learn which one works. First of all you need to know which of these can actually be harmful.

Surprisingly, dieting, the first solution that comes to mind might not be so good after all. Western Weight Loss Institute’s natural alternative to dieting is found at www.breakthedietcycle.com.

The services of Western Weight Loss Institute are to provide healthy and clinically proven nutritional solutions to the general public in an informative and supportive manner. These solutions are individualized to achieve, promote and maintain wellness across the lifespan for all clients of all ages.

Nutrition coaching and support are proven to guarantee initial weight loss and ensure the maintenance of a healthy body weight.

Western Weight Loss Institute of Meeteetse Wyoming utilizes the latest in nutritional science for weight loss and weight management. In order to provide personalized nutrition plans the institute utilizes individual protein diet needs. These needs are based on lean body mass, weight loss goals, lifestyle, body composition and health concerns.

Ongoing Health Care Provider/Patient interaction is essential to ensure client wellness and weight loss success. Individualized nutrition assessments must be conducted initially. Implementation, progress and outcomes are then evaluated for maintenance of prolonged health improvement as evidenced by Western Wellness Institute’s code of ethics.

Nutrition education, not eating less but eating more of the right foods, is the strategy at Western Wellness Institute. The Wellness Institute provides clients the knowledge to eat right and the support to achieve and to maintain optimum health and weight loss.
Western Wellness Institutes’ education, supplements and instruction are honored by a 30 day money back guarantee. Make your appointment with one of our Nutrition and Wellness Coaches today by calling 1-800-417-6360 (ex 2175 for the receptionist).

Additional research articles may be viewed at Wellness Institutes at www.breakthedietcycle.com