Western Weight Loss Institute Contact information

“Motivation is what gets you started.
Habit is what keeps you going.”
-Jim Ryun

-Ondi Laure RN-BSN
Western Weight Loss Institute

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Book One (Feeding the Overweight Body)
Preface
Orientation
Chapter One- Definitions and facts
Chapter Two- Causes of Obesity
Chapter Three- Motivators
Chapter Four- Maslow’s Hierarchy of Needs
Chapter Five- Behavior modification
Chapter Six- Action Plan
References

Book Two (The System-Overview)
Orientation-Theory of Change
Curbing Cravings
Portion Control
The Feel of Hunger-Basic Needs
Alternative Satisfiers-Physiologic Needs
Pick your Pleasure
Giving Back-Self Actualization