Barbecue Spare Ribs

Prep: 35 minutes

Cook: 2 hours

Servings: family

Ingredients: 4 lbs. lean rib; 2 - 4 tbs. liquid smoke; 1 cup catsup; 2 Tel. Worcestershire; 1/4 cup vinegar; 1 tsp. salt; 1 tsp. chili powder; 1 cup water; 1/2 tsp. celery salt; 1/4 tsp. pepper; 1/2 cup brown sugar.

Brush ribs with liquid smoke, let stand for 30 minutes. Place in shallow pan - fat side up. Bake for 30 minutes at 450 degrees. Heat rest of the ingredients to boiling point, pour over ribs & reduce heat to 350. Bake 1 1/2 hours and baste often.

The Psychology of Comfort Food

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Good Health for Christmas

The best gift to give-

Isn't it so much fun and so exciting?”

Christmas is so much fun! I just love this time of year.

The lights, the sounds and oh yes.... the smells.

There is truly not better time of the year, than Christmas.Don't though, put your health on the shelf this Holiday Season!

Here are some great ideas to make it though the Cheer with out gaining those extra rolls, chins and sags.Before, you venture out to Parties:

• Eat high protein and high fiber snacks. (i.e. Dried fruits, jerky, cottage cheese, boiled eggs, yogurt or nuts.)

• Drink 8-12 oz of water 8 times daily
• Once at the party, pick two of your absolute favorite goodies and limit yourself to that.Keep drinking water while at the party.

Keep in mind that, every bite of Holiday Cheer is roughly 100 calories and 16 grams of fat.

Don't continue making yourself sick for 2009. Over-indulgence has a price.

I am here to help you get your health on track without prescription drugs and clinically proven and medically recommended.We offer:Personalized Weight Management solutionsTarget individual nutritional needs (i.e. Heart Health, Immunity, Digestion, Circulation, Stress etc.)Energy and Fitness
Ondi Shepperson RN

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