Monday, March 29, 2010

Chocolate OatMeal and Dried Cherry Cookies


I found the original recipe for these cookies years ago and have been perfecting them into a healthier version once every couple months.

I can not leave a recipe alone. There is always room for improvement and always a few trick to make any recipe a healthy recipe. With a little trial and error a good recipe can be made into a great recipe and a healthier recipe.

1/2 applesauce

1/2 cup olive oil

2 cup brown sugar

1cup sugar

4 eggs

1 teaspoon vanilla

3 cups flour

2 teaspoons baking soda

1 teaspoon salt

5 cups regular rolled oats *not quick oats

1 cup dried cherries

2 cups unsweetened chocolate chips



Cream applesauce, oil and sugar. Mix dry ingredients thoroughly. Mix together until moist.

*Add water if needed in dry climates and at high altitudes.

Drop rounded spoonfuls on greased baking sheet. Bake at 350 degrees for 12-14 min. And cool on wire rack.

Sunday, October 11, 2009

Find your targeted nutrition today!

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I look forward to your success in discovering a healthy you
OL Shepp

Tuesday, March 24, 2009

Recipes To Prevent Childhood Obesity

Healthy Cooking for Kids, encourages the reader to look at your own diet history across your lifespan. Why you eat what we eat. What your parents were taught about nutrition, what they have invoked upon you, and what you have and are teaching your children today.

Healthy Cooking for Kids, is written for you the homemaker as a tool to learn and then pass on to the children and teens in your life. Because, no one in this world is going to care for them like you do. And a diet book handed to them when they are 45 and fat, will be too late.

I welcome you into my world of cooking for kids/cowboys, where you are given simple reminders that food is a primary necessity and secondarily a treat. And eating is the perpetual effect of dieting.